burn more fat weights or cardio 10 Minute Total Body Kettlebell Workout [Burn a TON of Calories!] | Chandler Marchman

10 Minute Total Body Kettlebell Workout [Burn a TON of Calories!] | Chandler Marchman
In this video, Coach MANdler takes you through a 10 minute total body kettlebell and dumbbell based cardio strength training routine that will help you build strength WHILE burning a ton of calories (and fat)!

Your 10 FREE "faster fat-loss" routines:
► https://marchmanstrength.com/anabolic...

My #1 workout plan for FASTER fat-loss (without doing cardio!):
► http://anabolicfatloss.com/sc

Learn more about my 1-on-1 diet & training mentorship program:
► https://anabolicinnercircle.com/main/

Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/

Subscribe to our channel:
► http://www.youtube.com/goelitesc

~The Workout~
1a) High Pull to Goblet Squat (3 sets : 5 reps)
1b) Goblet Forward to Reverse Lunge (3 sets : 5 reps / direction)
1c) Swing (3 sets : 5 reps)
1d) Deadlift (3 sets : 5 reps)
{Rest 3 min. between rounds}

2a) Single Arm Dumbbell Z-Press (3 sets : 5 reps / arm)
2b) Pause Pull Up (3 sets : 5 reps)
2c) Pull Up (3 sets : 5 reps)
2d) Single Arm Swing (3 sets : 5 reps / arm)
{Rest 3 minutes between rounds}

burn more fat weights or cardio 10 Minute Total Body Kettlebell Workout [Burn a TON of Calories!] | Chandler Marchman
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Education	Upload TimePublished on 24 Dec 2018

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